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Thrive & Transform

Learn to optimise breath-work, sauna, ice bath and mindset for 40% greater benefit.

  • Starts 21 Sept
  • From 135 British pounds
  • Scenic Sauna

Available spots

Service Description

A series of 3 dedicated x 1 hour coaching sessions with a certified Wim Hof Method instructor. Take yourself deep into harnessing the power of your breath, the ice bath and sauna together to get the most from your practise. Studies show that if you apply the tools Jamie will share with you, you can see as much as 40% greater response from the body! Each session will focus on a different pillar of practise, breathing-techniques & application of mindset, ice bathing and sauna. Each session will have 4 people maximum. You may be sharing this session with 3 others. Techniques covered: Breath for relaxation Breath for energy and healing Breath for natural psychedelic experiences Mindset, technique and breathing tools for ice bathing Mindset, technique and breathing tools for sauna. Mindset, technique and breathing tools for mind and body transformation These sessions will combine the above practises as well as participants individual aims to get the most from the course.

Upcoming Sessions

Cancellation Policy

We understand that plans can change unexpectedly. To ensure the smooth operation of our sauna services and accommodate all our clients efficiently, we have implemented the following cancellation policy: Refunds: We regret to inform you that we do not offer refunds for cancellations. Rescheduling: a. Rescheduling of coaching is permitted if notice is provided at least 7 days before the scheduled session. b. Clients may reschedule their appointment to a new date and time based on availability within the next 60 days. Late Cancellations: a. Cancellations made within 7 days of the scheduled session will not be eligible for rescheduling (at our discretion we may offer the opportunity to reschedule in the event of special circumstances/ unexpected events). b. Late cancellations will result in forfeiture of the session without the option for rescheduling or refund. No Shows: a. Failure to show up for the scheduled session without prior notice will result in forfeiture of the session without the option for rescheduling or refund. How to Reschedule: Clients can reschedule their coaching via their login area on our website or by contacting us via phone or email at least 7 days before the scheduled appointment time. Please note that adherence to this cancellation policy helps us maintain the efficiency of our operations and ensures fairness to all our clients. We appreciate your understanding and cooperation in this matter. If you need any further clarification or assistance, feel free to reach out to us. Thank you for choosing our sauna services.

Contact Details

  • Scenic Sauna, Northleach, Cheltenham, UK

    07893 941301

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