OUR APPROACH TO HEALTH AND WELLNESS
At Scenic Sauna, we believe you should have your "health" cake... and eat it.
The best cake isn't made up of just one ingredient. It's a perfectly balanced recipe passed down for generations that works in balance and is proven to work.
Everything Scenic Sauna offers is the best of our own health cake. We've personally used these ingredients to recover from auto-immune illness and keep the mind and body in an optimal state. Whether that is breath work or yoga classes, community, mindset or daily sauna and ice baths. We want you to experience feeling truly well, full of vitality, with the kind of bounce a golden retriever would envy.
Our approach to health and wellness is focused on providing a unique experience with scientifically proven practices for all of our community to benefit from. Whether you plan on attending daily, weekly, or as a one-off experience. Our outdoor sauna and ice bath facilities are designed to promote optimal health.
Feel. Good. Now.
MINDSET. MINDFULNESS. EXPAND
At Scenic Sauna, we understand the importance of being present and mindful in our daily lives. We believe that integrating clinically proven mindfulness into your lifestyle is key to achieving a balanced and fulfilling life. Our outdoor spa alternative in nature offers a variety of guided meditations, breathing classes, yoga classes, grounding and nature walks, to help you connect with your inner self.
WHO ARE WE?
At Scenic Sauna, we are dedicated to your health and wellness.
These practices changed our lives and we want to bring that to everyone.
Get to know our staff and learn more about what we do.
Olivia
Osteopath & Yoga Teacher
Olivia is a registered osteopath, sports massage therapist and yoga teacher with a passion for helping people feel their best. Also using these techniques to manage her own auto-immune illness, she offers a variety of treatments and yoga classes to suit all needs. With the experience of holistic and traditional medical spaces, she brings a harmony of traditional scientific grounding and new preventative self-care.
Jamie
Wim Hof Method Instructor
Jamie is a Level 2 Wim Hof Method Instructor with 10 years of experience in self-healing from auto-immune paralysis. Using nutrition, exercise, breath-work, mindfulness, sauna, ice baths and the Wim Hof Method, he found a "functional cure" for his "incurable condition". Jamie is dedicated to helping everyone achieve optimal health and wellness that comes to Scenic Sauna.
Clare
Tai Chi | Chi Gong Karate Kobudo
Breathwork
Ice Baths
Okinawan roots
I am a guide in the moving meditations of Chi Gong and Cheng Man Ch’ing Yang-style Tai Chi.
I teach Okinawan Shōrin-ryū Karate and Kobudō—disciplines that carry the deep wisdom and spirit of Okinawa, where my path is rooted.
Each of these ancient practices cultivates inner stillness, strength, and flow.
Breathwork, ice baths, and the wisdom of the body are, for me, gateways back to the present moment.
I’m grateful to be supporting Olivia and Jamie at Scenic Sauna, where healing, nature, and community come together in harmony.
Madalaine
Nervous System Specialist.
Somatic Therapist. Trauma Educator
Madalaine Munro is a nervous system specialist and somatic coach supporting trauma resolution and attachment rewiring. Trained in Somatic Attachment Therapy and Psychosexual Somatic Therapy, she works 1:1, holds transformative events, and mentors practitioners to expand their impact with integrity. As a big fan of contrast theory, when she is not at Scenic Sauna she is often tracking down saunas wherever she is!
Ola
200hr Yoga Teacher:
Vinyasa, Hatha, Yin & Postnatal
Yoga wasn’t love at first sight for me. At first, it felt too slow and static. But things changed while I was travelling in Nepal and met a girl who introduced me to traditional yoga. Something clicked. When I returned to the UK, I started attending classes at my local studio – and that’s when I truly fell in love with the practice.
Yoga has shown me how to slow down, notice the little things, be present, and shift my focus inward rather than outward. That’s the energy I try to bring into each class.
To me, yoga isn’t just a way to stretch or unwind after a long week. It’s a practice that helps regulate the ‘monkey mind,’ invites us to live more openly and honestly, and teaches us to accept life as it is in this moment – which, for me, is a daily practice. I’m grateful to share this path with others and continue learning from everyone I meet along the way.
"The greatest wealth is health."
Virgil