Discover Our Unique Approach at Scenic Sauna

WHO ARE WE?

At Scenic Sauna, we are dedicated to your health and wellness. These practices changed our lives and we want to bring that to everyone. Scroll down to meet our staff and learn more about what we do. Or see more of our facilities via the link below.

SEE OUR FACILITIES

OLIVIA

Osteopath & Yoga Teacher

Olivia is a registered Osteopath, sports massage therapist, and yoga teacher with a passion for helping people feel and move at their best. Drawing from both personal experience managing her own autoimmune illness and years working across holistic and traditional healthcare settings, her approach blends scientific grounding with mindful, preventative self-care practices. Through movement, breath, education, and recovery-focused experiences, she aims to support people in building a healthier, more connected relationship with their bodies

Relaxation spaces at Scenic Sauna with staff

JAMIE

Wim Hof Method Instructor

Jamie is a Level 2 Wim Hof Method Instructor with 10 years of experience in self-healing from auto-immune paralysis. Using nutrition, exercise, breath-work, mindfulness, sauna, ice baths and the Wim Hof Method, he found a "functional cure" for his "incurable condition". Jamie is dedicated to helping everyone achieve optimal health and wellness that comes to Scenic Sauna.

CLARE

Tai Chi | Chi Gong Karate Kobudo
Okinawan roots

I am a guide in the moving meditations of Chi Gong and Cheng Man Ch’ing Yang-style Tai Chi.
I teach Okinawan Shōrin-ryū Karate and Kobudō—disciplines that carry the deep wisdom and spirit of Okinawa, where my path is rooted.

Each of these ancient practices cultivates inner stillness, strength, and flow.

Breathwork, ice baths, and the wisdom of the body are, for me, gateways back to the present moment.

I’m grateful to be supporting Olivia and Jamie at Scenic Sauna, where healing, nature, and community come together in harmony.

MADALAINE

Nervous System Specialist.

Somatic Therapist. Trauma Educator

Madalaine Munro is a nervous system specialist and somatic coach supporting trauma resolution and attachment rewiring. Trained in Somatic Attachment Therapy and Psychosexual Somatic Therapy, she works 1:1, holds transformative events, and mentors practitioners to expand their impact with integrity. As a big fan of contrast theory, when she is not at Scenic Sauna she is often tracking down saunas wherever she is!

LAUREN

School Teacher & Sauna Enthusiast

Lauren is a primary school teacher with a deep-rooted passion for nature, outdoor learning, and holistic well-being. Before joining the team at Scenic Sauna, visiting the sauna was her essential Sunday night ritual to reset and prepare for a busy week in the classroom. Fascinated by the science behind hot and cold therapy, Lauren loves the powerful benefits of saunas and ice baths. When she isn't teaching, you can find her writing about life and wellness, practicing yoga, or out on a hiking trail.

EMILY

500hr Yoga Teacher:

Vinyasa

I have been a Yoga practitioner for 12 years and I completed my 500hr Yoga Teacher Training in Rishikesh, India in 2022. I have been teaching since then in different settings and I love the people and community that Yoga has brought to my life.

I like my Yoga classes to be a good mix of strengthening and stretching - I believe both are important, in equal measure. Each class is different to the next and I like to keep things flowing. In my sessions, you'll experience vinyasa flows mixed with some longer holds to build stamina and flexibility. I give variations along the way to suit the different levels of my students. There will always be an element of meditation and/or breathwork, and a cool-down moment - to quieten the mind and reconnect to that inner wisdom within all of us. I hope to see you on the mat!

OLA

200hr Yoga Teacher:

Vinyasa, Hatha, Yin & Postnatal

Yoga wasn’t love at first sight for me. At first, it felt too slow and static. But things changed while I was travelling in Nepal and met a girl who introduced me to traditional yoga. Something clicked. When I returned to the UK, I started attending classes at my local studio – and that’s when I truly fell in love with the practice.

Yoga has shown me how to slow down, notice the little things, be present, and shift my focus inward rather than outward. That’s the energy I try to bring into each class.

To me, yoga isn’t just a way to stretch or unwind after a long week. It’s a practice that helps regulate the ‘monkey mind,’ invites us to live more openly and honestly, and teaches us to accept life as it is in this moment – which, for me, is a daily practice. I’m grateful to share this path with others and continue learning from everyone I meet along the way.