Ready to take your breath-work and hot & cold practice to the next level?

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This immersive three-week course is designed for those looking to go beyond the fundamentals and develop a deeper understanding of breath-work, cold exposure, sauna therapy, mindset, and nervous system regulation. While complete beginners are welcome, we recommend having some previous experience with breath-work or attending an introductory workshop, such as our Wim Hof Method Fundamentals Workshop, to help you get the most from the course.

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Led by a Certified Wim Hof Method Instructor, the course explores a range of advanced breathing techniques, progressive hot and cold exposure, and practical mindset training. Alongside understanding the physiology of these practices, we'll also explore the connection between your thoughts, emotions, beliefs, and the body's ability to adapt, recover, and perform. You'll be introduced to visualisation, intention setting, and mental rehearsal techniques that can help strengthen resilience, shift limiting patterns, and support lasting behavioural change.

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Whether your goal is to improve physical performance, build emotional resilience, support recovery, deepen your cold exposure practice, or simply explore what's possible through conscious breath and mindset, this course provides the space to challenge yourself in a safe and supportive small group.

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Drawing on his own journey of recovering from autoimmune paralysis using breath-work, heat, cold exposure, and mindset alongside conventional treatment, Jamie combines lived experience with evidence-informed coaching. Over three weeks, you'll deepen your understanding of how these powerful practices work together, leaving with practical tools and the confidence to continue your journey long after the course has finished.​​