Yoga & Movement in partnership with Retreat and Rewild, meditation, intention setting, sauna and ice bathing in nature.

Join Rebecca MacMillan, one of the UK’s most experienced improv performers, for a warm, joyful return to your playful, creative self. This event includes a 90 mins improv class followed by 50 mins of sauna and ice bath.

Put yourself in the hands of a certified WHM Instructor and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.