Put yourself in the hands of a certified WHM Instructor and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.

A gentle and nurturing space for women to come together, slow down, and reconnect with their bodies. Designed for women from all walks of life, these circles offer a supportive community for reflection, healing, and a sanctuary where you can simply be - without expectations or judgment.

Slow Flow Yoga & Sauna + Intention Setting. Unwind with a 60 minute slow flow yoga practise before jumping into the sauna and ice bath for our signature contract therapy sessions. Finish the evening with intention and herbal tea around the fire.

Experience a transformative day in nature at Scenic Sauna, featuring sound healing by Vadoma Sound Healing, sauna, ice bath, mindful journaling, and a nourishing feast around the fire brought to you by JadesGreenKitchen.

Put yourself in the hands of a certified WHM Instructor and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.

It's finally here! Simon from Flow Brew will be joining us for our Beaver Full Moon event - think mushroom lattes, meditation, plugging into the trees with bio-electric sensors to create a natural soundscape plus our signature sauna / ice bathing ritual. Set to be a truly special Full Moon!