Put yourself in the hands of a certified WHM Instructor and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.

Experience a transformative day in nature at Scenic Sauna, featuring sound healing by Vadoma Sound Healing, yoga with Olivia, sauna, ice bath, mindful journaling, and a nourishing feast around the fire brought to you by JadesGreenKitchen.