The Nervous System Reset Retreat Day
Wed 16 Sept
|Scenic Sauna
A nourishing women-only retreat day designed to reset and regulate your nervous system, combining cacao, somatic movement, contrast therapy, meditation, breath-work and Reiki to help you move out of survival mode and reconnect with a sense of calm, balance and safety.
Time & Location
16 Sept 2026, 09:30 – 16:30
Scenic Sauna, Far Peak, Northleach, Cheltenham GL54 3AP, UK
About the event
The Nervous System Reset Retreat Day - is the theme for our first Mind Body Shift one-day retreat.
Wednesday 16th September at the Scenic Sauna and Studio, Far Peak, Northleach, Cheltenham, GL54 3AP. 9:30 AM – 4:30 PM
Welcome to Mind Body Shift! We are Sam and Michelle, sisters and partners, here to help you reclaim your well-being. If you feel stressed, tired, and overwhelmed, your nervous system may be stuck in a fight, flight, freeze, or fawn response.
What we mean by a "nervous system reset"
When life asks too much of us for too long, the body can get stuck in survival mode — fight, flight, freeze, or fawn. These aren't flaws or overreactions; they're your nervous system doing exactly what it was built to do, just switched on for longer than it should be.
A "reset" isn't about forcing calm or thinking your way out of it.…