Thrive with the Seasons: A Spring Equinox Wellbeing Experience for Mind and Body
Sat, 15 Mar
|Scenic Sauna
Join us for an afternoon wellness retreat to experience the powerful synergies that come from weaving many aspects of wellbeing together. This practical workshop offers a truly holistic approach—seasonal and rooted in nature—to help you connect to yourself.


Time & Location
15 Mar 2025, 14:00 – 18:00
Scenic Sauna, Far Peak, Northleach, Cheltenham GL54 3AP, UK
Guests
About the event
Join us on Saturday 15th March from 2.00pm - 6.00pm for an afternoon wellness retreat to experience the powerful synergies that come from weaving many aspects of wellbeing together including meditation, intention setting, goal setting, breathwork, exercise, movement, sauna & ice bath.
This practical workshop offers a truly holistic approach—seasonal and rooted in nature—to help you connect to yourself through your mind, body, and emotions and support you to thrive.
Your guides for this workshop are;
Jane Martin, an experienced psychologist, psychotherapist and coach to help you connect you to your deeper intention or ’North Star’
Matt Mullan, Former International rugby player and personal trainer who will help you connect more intuitively with your physical body
Scenic Sauna’s Jamie Christopherson, Wim Hof Method instructor to support your sauna and Ice-bath wellbeing experience
Tickets
Thrive with the Seasons
£105.00+£2.63 service fee
Total
£0.00