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Thrive with the Seasons: A Spring Equinox Wellbeing Experience for Mind and Body

Sat, 15 Mar

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Scenic Sauna

Join us for an afternoon wellness retreat to experience the powerful synergies that come from weaving many aspects of wellbeing together. This practical workshop offers a truly holistic approach—seasonal and rooted in nature—to help you connect to yourself.

Thrive with the Seasons: A Spring Equinox Wellbeing Experience for Mind and Body
Thrive with the Seasons: A Spring Equinox Wellbeing Experience for Mind and Body

Time & Location

15 Mar 2025, 14:00 – 18:00

Scenic Sauna, Far Peak, Northleach, Cheltenham GL54 3AP, UK

Guests

About the event

Join us on Saturday 15th March from 2.00pm - 6.00pm for an afternoon wellness retreat to experience the powerful synergies that come from weaving many aspects of wellbeing together including meditation, intention setting, goal setting, breathwork, exercise, movement, sauna & ice bath.


This practical workshop offers a truly holistic approach—seasonal and rooted in nature—to help you connect to yourself through your mind, body, and emotions and support you to thrive.


Your guides for this workshop are;


  • Jane Martin, an experienced psychologist, psychotherapist and coach to help you connect you to your deeper intention or  ’North Star’ 

  • Matt Mullan, Former International rugby player and personal trainer who will help you connect more intuitively with your physical body

  • Scenic Sauna’s Jamie Christopherson, Wim Hof Method instructor to support your sauna and Ice-bath wellbeing experience 



Tickets

  • Thrive with the Seasons

    £105.00
    +£2.63 service fee

Total

£0.00

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