Worm Moon Sauna Social

Step into the warmth of the sauna and embrace the grounding energy of the Worm Moon. This March full moon, a symbol of renewal and awakening, marks the shift into spring as nature stirs back to life. Let its soft glow guide you through an evening of reflection, rejuvenation, and connection with both yourself and the community.

Event Highlights:

1. Moonlit Meditation & Breath-work: Start the evening with a guided meditation under the full moon, incorporating two breathwork techniques—one to energize and awaken, the other to ground and restore, creating a deep sense of balance and clarity.

   
   

   Hot & Cold Rituals: Immerse yourself in contrast therapy, moving between heat and cold in a session designed to enhance recovery, boost circulation, and promote cellular renewal.

   
   

   Worm Moon Fire Circle: Gather around the fire for an intentional moment of reflection. Set personal intentions, share insights, and connect with the collective energy of the…