The winter months bring ample opportunity to venture into the cold. whether you experience the cold regularly or if you are yet to expereince its power. Below is a guide that can serve as a phased introduction to advanced cold practise or a cheat sheet to help you vary your exposure and keep your body responding. Remember if you regularly practise in the same way, your body will get used to it, these steps below may seem easy but they offer a chance to vary your input and can help elevate your

When winter arrives, it’s easy to find ourselves running low on energy, battling colds, or losing motivation to get outside. Between darker mornings, colder air, and the never-ending sniffles brought home by our children, it can feel like our usual rhythm slips away. But winter doesn’t have to mean burnout, exhaustion, or hiding from the cold. In fact, it can be a deeply restorative time, a chance to slow down, strengthen your body, and nourish yourself from the inside out. Here are 10 simple...