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VITALITY BOOSTING
BODY OPTIMISING

SAUNA & ICE BATH IN NATURE

WOODLAND SAUNA

& ICE BATHS

GUIDED SESSIONS WITH A CERTIFIED WIM HOF METHOD INSTRUCTOR

WEEKLY BREATH-WORK, YOGA & SAUNA CLASSES

CONVENIENT ONLINE BOOKING

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MAKE JOY ROUTINE, HEAL, AND FIND BALANCE

Hot and cold therapy that changes people's lives. We believe your surroundings have a profound effect on your experiences and science agrees!

That's precisely why we've chosen such a picturesque woodland setting for Scenic Sauna's outdoor Finnish barrel sauna, temperature-controlled ice baths, blissful relaxation, and workshop spaces within the grounds of Far Peak Centre, in the heart of the beautiful Cotswolds. 

Our passion is in sharing daily proven tools that not only improve your physical health, but aid recovery from autoimmune illness, combat depression and anxiety, stimulate faster recovery, and increase athletic performance; as well as reverse cellular aging!

 

Everything we offer is part of our own "health cake".  We have done the research, we use it every day so that you can get all the benefits without waiting.  Jump in, and immerse yourself in the hottest (and coldest) path to your supercharged self!

Discover our location in Northleach, Gloucestershire. Make joy routine, heal from illness, and find balance.

UPCOMING CLASSES + EVENTS

  • 21 Jun 2024, 08:45 – 9:45
    Northleach, Far Peak, Cotswolds Padel Club, Northleach, Cheltenham GL54 3AP, UK
    Join our Certified Wim Hof Method instructor Jamie for a powerful and transformative breath work class. The class will begin with exploring your breath, its ability to energise and restore and move onto multiple rounds of guided, scentifically proven techniques.
  • 21 Jun 2024, 19:30 – 21:30
    Scenic Sauna, Far Peak Business Park, Northleach, GL54 3JL, UK
    Join us for a special Strawberry Full Moon Sauna Session, a celebration of the full moon accompanied by sauna, meditation and soundscapes. The full moon is seen as a symbol of love, purity, and prosperity. It gives us a time to savour life's sweetness and connect with the abundance
  • 06 Jul 2024, 10:00 – 14:30
    Oakridge Lynch, Oakridge Lynch, Stroud GL6 7NZ, UK
    Join us just outside of Stroud to learn the Wim Hof Method and discover how to apply the benefits to your own life from a Certified Instructor and take an Ice Bath!

YOUR PRACTICE, YOUR WAY

Enjoy the sauna and ice baths, your way. 

3 Tier Membership

Best value, with 3 tiers so you can choose the plan best suited to how many times you'd like to sauna each month.

Single & Multi Session Passes 

Buy a single entry slot or grab a multi-session pass

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HOW SAUNA, ICE BATHS, AND BREATH-WORK CAN SUPERCHARGE YOUR LIFE

Improves Sleep Quality

Regular sauna and ice bath sessions have been shown to improve sleep quality and reduce insomnia.

Reduces Stress and Anxiety

Sauna and ice baths enhance the release of endorphins (feel-good hormones) which in turn lowers our cortisol levels responsible for "fight or flight".

Boosts Immune System

Sauna and ice bath therapy can boost your immune system and help you fight off illness and disease.

Improves cardiovascular health

Studies have shown regular  sauna use can decrease  cardiovascular related diseases as well as improving heart function.

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"Taking time to do nothing often brings everything into perspective."

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