CHOOSE YOUR SAUNA SESSION
AS SEEN IN
YOUR PRACTICE, YOUR WAY
RETREATS & GUIDED WORKSHOPS
CLASSES
MEMBERSHIPS & PASSES
OUR APPROACH
HAVE YOUR HEALTH CAKE, AND EAT IT.
Scenic Sauna is our family business, started by my wife and I, she's an Osteopath/yoga teacher and I'm a Wim Hof Method instructor. Both of us have auto-immune illnesses and these practices changed our lives to such a degree that we want to bring that possibility of change to everyone.
It's in our DNA to want everyone to feel naturally well and in control of their own health journey. We believe in picking multiple practises, (or ingredients) to make our own "health cake". Like a real recipe the best cake isn't made up of just one ingredient. It's a perfectly balanced recipe passed down for generations — proven to work.
Everything we offer is drawn from our own health cake: wellness practices we've personally used to recover from auto-immune illness and keep body and mind in an optimal state.
Whether it's breath-work, yoga, community, mindset or daily sauna and ice baths, we want you to feel truly well; full of vitality, with the kind of bounce a golden retriever would envy.
Feel. Good. Now.
"You can change your life, one habit at a time."
WHY SAUNA & ICE BATH
HOW SAUNA, ICE BATHS, AND BREATH-WORK CAN SUPERCHARGE YOUR LIFE
Regular sauna and ice bath sessions have been shown to improve sleep quality and reduce insomnia.
Improves Sleep Quality
Sauna and ice bath therapy can boost your immune system and help you fight off illness and disease.
Boosts Immune System
Sauna and ice baths enhance the release of endorphins (feel-good hormones) which in turn lowers our cortisol levels responsible for "fight or flight".
Reduces Stress & Anxiety
Studies have shown regular sauna use can decrease cardiovascular related diseases as well as improving heart function.
Cardiovascular Health
