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VITALITY BOOSTING
BODY OPTIMISING

WOODLAND SAUNA & ICE BATH

IN THE COTSWOLDS

WOODLAND SAUNA

& ICE BATHS

GUIDED SESSIONS WITH A CERTIFIED WIM HOF METHOD INSTRUCTOR

BREATH-WORK, YOGA & SAUNA CLASSES

CONVENIENT ONLINE BOOKING

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CHRISTMAS SAUNA SPECIAL

COMMUNAL & PRIVATE SAUNA SESSIONS

Communal Sauna
& Ice Bath Session

Sharing with up to 8 in our communal sessions. 

Private Sauna
& Ice Bath Session

Exclusive use of Scenic Sauna for you and up to 8 chosen guests.​​

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MAKE JOY ROUTINE, HEAL, AND FIND BALANCE

Hot and cold therapy that changes people's lives. We believe your surroundings have a profound effect on your experiences and science agrees!

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That's precisely why we've chosen such a picturesque woodland setting for Scenic Sauna's outdoor Finnish barrel sauna, temperature-controlled ice baths, blissful relaxation, and workshop spaces within the grounds of Far Peak Centre, in the heart of the beautiful Cotswolds. 

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Our passion is in sharing daily proven tools that not only improve your physical health, but aid recovery from autoimmune illness, combat depression and anxiety, stimulate faster recovery, and increase athletic performance; as well as reverse cellular aging!

 

Everything we offer is part of our own "health cake".  We have done the research, we use it every day so that you can get all the benefits without waiting.  Jump in, and immerse yourself in the hottest (and coldest) path to your supercharged self!​

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Discover our location in Northleach, Gloucestershire. Make joy routine, heal from illness, and find balance.

UPCOMING CLASSES + EVENTS

  • 15 Dec 2024, 15:00 – 17:00
    Scenic Sauna, Far Peak, Northleach, Cheltenham GL54 3AP, UK
    Intention setting, yoga, singing sauna and mince pies. Unwind with a 30 minute slow flow yoga practise before jumping into the sauna for traditional carols and chants led by Olivia. Soak in the sound or join in yourself. Finally cosy up by the fire for mince pies, drinks and good conversation.even
  • 18 Dec 2024, 09:30 – 10:30
    Jolly Nice Farmshop & Cafe, Jolly Nice Farmshop & Kitchen, Frampton Mansell, Stroud GL6 8HZ, UK
    Join our Certified Wim Hof Method instructor Jamie for a powerful and transformative breath work class at the Yurt at Jolly Nice Farmshop and Cafe. Begin with exploring your breath, its ability to energise and restore and move onto multiple rounds of guided, scentifically proven techniques.
  • 09 Feb 2025, 15:00 – 19:00
    Northleach, Far Peak, Northleach, Cheltenham GL54 3AP, UK
    Experience a transformative day in nature at Scenic Sauna, featuring sound healing by Vadoma Sound Healing, sauna, ice bath, mindful journaling, and a nourishing open-fire feast brought to you by JadesGreenKitchen.

YOUR PRACTICE, YOUR WAY

Enjoy the sauna and ice baths, your way. 

3 Tier Membership

& Session Passes

Best value, with 3 tiers so you can choose a membership best suited to how many times you'd like to sauna each month or save with our multi-session passes.

Communal or Private Single Session  

Buy a single entry for either a communal or private session to enjoy the sauna, ice baths and relaxation spaces.

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HOW SAUNA, ICE BATHS, AND BREATH-WORK CAN SUPERCHARGE YOUR LIFE

Improves Sleep Quality

Regular sauna and ice bath sessions have been shown to improve sleep quality and reduce insomnia.

Reduces Stress and Anxiety

Sauna and ice baths enhance the release of endorphins (feel-good hormones) which in turn lowers our cortisol levels responsible for "fight or flight".

Boosts Immune System

Sauna and ice bath therapy can boost your immune system and help you fight off illness and disease.

Improves cardiovascular health

Studies have shown regular  sauna use can decrease  cardiovascular related diseases as well as improving heart function.

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"Taking time to do nothing often brings everything into perspective."

LET'S STAY CONNECTED

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